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Don’t get too picky here because you are taking Keto OS NAT to supplement your Activ Boost Keto diet you don’t have to rely on food for Ketosis. This is great if you’re in need of a quick low-carb meal and don’t want to deal with eating the insides only out of a taco. The people in the program don’t count calories, but instead learn to choose foods that will make them feel satisfied and not hungry, while eliminating a lot of highly refined foods. For example, a Mexican meal will have similar flavors but with different proportions or kinds of foods. The rails have gotten smoother; I could probably write, if I wasn't already typing. I have not tried to freeze this tuna salad. One good tip for an ideal smoothie is that always freeze the fruit in advance. As long as you find options that don't contain any added sugar, you're good to go.