A decade-long study tracked more than 3,000 healthy people ages 30 to 65. It found that those who drank half a liter of more of water per day were about 30% less likely to develop hyperglycemia. Together, hyperglycemia and hypoglycemia are referred to as dysglycemia. People with diabetes are more likely to be dehydrated. You should pack with diabetes in mind. A report in the Cochrane Database of Systematic Reviews concluded that more studies are needed to measure the effects of bitter melon on type 2 diabetes. Some research also suggests that prickly pear cactus extract may lessen the unpleasant effects of a hangover, possibly due to its anti-inflammatory effects. Vitamin C supplementation is associated with improved blood glucose levels in people with type 2 diabetes, research suggests. Still, the research suggests staying hydrated might help you keep your blood sugar from skyrocketing. Wait 1 hour and test your blood sugar again. Also, pregnant women with type 1 diabetes should test their ketone levels every morning before eating. There are even laws set up to protect the rights of children to test their blood sugar levels and to treat low blood sugar when necessary-even during class. Some children who take insulin may have very high blood sugar in the morning, even if it was low at bedtime.
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