Mind Guard: Discover the Secret to Better Mental Clarity

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Do you often really feel drained, lethargic, or run down? Is it onerous to concentrate? Are you experiencing shortness of breath? You could also be affected by iron-deficiency anemia, a situation that afflicts about one in five women of reproductive age, especially vegetarians or vegans who fail to eat enough iron-rich foods and have heavy menstrual intervals. Premenopausal ladies need no less than 18 milligrams of iron each day, but many eat 10 milligrams or much less. Dr. Craig Kitchens, a professor of medication at the University of Florida, Gainesville. When iron levels dip, the physique is brief on oxygen, resulting in fatigue, reminiscence loss, poor concentration, apathy, shortened consideration span, and reduced work efficiency. Other symptoms include: split nails, chilly fingers and toes, and restless legs. The mineral also performs a vital role in your immune system and metabolizing important B vitamins. Without satisfactory iron, you might have drained blood that could make you extra inclined to colds and other infections.

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