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No one can deny the relevance of a concept of what we have come to call the separate roles and significances of the analogous principal keto articles. Gluconeogenesis is a concept that comes up a lot; it is a problem when going keto and eating too much protein. Myth 1: Too much protein creates kidney damage! Myth 2: Too much protein results in acidosis, resulting in dissolving of the bones! There was a study that came out of Harvard, led by Professor Walter Willett, where it was observed that people with higher protein diets had a higher calcium content in their urine. Professor Phillips explains the acid-ash hypothesis that resulted from this observation and explains that the calcium that comes out in the urine on a higher protein body is not from your bones -your body actually absorbs more calcium so you get rid of more calcium. It is interesting to note that 50% of the bone is made up of collagen protein, with adequate calcium and vitamin D intake protein is bone supportive. During the first phase of the Atkins diet, carb intake is limited to 20-40 g per day, depending on which plan you choose. Similarly, protein has other benefits with increased intake.

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